Stay with me.

One more story.

I need water.

I need chapstick.

I’m hungry.

I need to pee-oop.

I’m hungry.

Toddlers have a lot of excuses to avoid going to bed. But don't worry, there are ways to make bedtime easier for both you and your little one. Here are 10 tips to help:

• Establish a Routine: Set a consistent bedtime routine that your toddler can follow every night. This will help them know what to expect and make the transition to bedtime easier.

  • Bath

  • Pajamas

  • Snack

  • Brush Teeth

  • Books

  • Say Goodnight

• Create a Calm Environment: Make sure your toddler's bedroom is a calm and peaceful environment. Dim the lights, play soft music, and keep the room at a comfortable temperature.

• Limit Screen Time: Avoid screen time before bedtime as it can make it harder for your toddler to fall asleep. Instead, opt for calming activities like reading a book or listening to music.

• Give Warning: Give your toddler a warning when bedtime is approaching, so they have time to mentally prepare. Let them know that bedtime is coming in 10 minutes, then 5 minutes, and finally, it's time to go to bed.

• Let Them Choose: Allow your toddler to have some control by letting them choose their bedtime story or which pajamas to wear. This will make them feel more involved and less resistant to bedtime.

• Offer a Snack: A small snack before bed can help your toddler feel full and content. Try a banana, some cheese and crackers, or a glass of milk.

• Use Positive Reinforcement: Reward your toddler for good behavior at bedtime with a small sticker, a high five, or a hug. This will encourage them to continue behaving well.

• Create a Sleepy Atmosphere: Use lavender scents or a white noise machine to create a sleepy atmosphere. This will help your toddler relax and fall asleep easier.

• Stay Consistent: Consistency is key when it comes to bedtime. Stick to the routine you've established, even on weekends or vacations.

• Stick to the Plan: Like our pediatrician said - stay strong. Don’t give in to demands. You set the timeline and the boundaries, and while there might be some crying for a week, your kid will be healthier for it.

With these tips, you can make bedtime easier for your toddler and for yourself. Remember, bedtime is important for your child's health and well-being, so it's worth the effort to establish a routine that works for both of you. Sweet dreams!